Hiking and Fruit Fasting

 

We start the day with gymnastics in the early morning, which are very enjoyable outside, even if the sun does not happen to shine. After a short breakfast, we do either Nordic Walking or cross-country skiing, depending on the time of year, in the splendid natural surroundings of Bad Grund.

 

After this little warm-up tour, there is a second breakfast at our extensive fruit buffet. With renewed energy, we start our second round of sports—a long hike or a mountain-bike tour through the Harz Mountain nature reserve.

 

Once back at the hotel, you are on your own until the evening—in the swimming pool or in the wellness area, having a healthy massage or an alkaline health bath, a good book or simply a restful afternoon nap. 


In addition to a huge selection of fruit, the evening meal includes wild herbs as well as organically grown vegetables. We spend the rest of the evening as a group—with interesting discussions, lectures, movies, and of course, the evening workout.

Fruit fasting is one of the most gentle detoxification methods—no hunger pangs.

Our services:

 

6 x lodging incl. fruits and meals

The use of the indoor swimming pool, sauna and infra-red treatment is free.

The use of the game room with billard, table soccer, air-hockey and darts is free.

Alkaline baths are free.

The use of hot-water bottles is free.

You'll find a water boiler in your room.

1 x free entrance in the Solebad in Bad Grund

1 x relaxing massage

You'll find a hiking backpack as a present in your room.
 

 

All prices are subject to

The Kurtaxe is charged by the community. It is 1.80 € per adult/day and has to be paid by every guest, except for traveling salespersons. For children (all children between

Sample Schedule

  Weekly schedule
 

Sunday:

Arrival (between 12 noon and 5 p.m.): welcome, introduction to fruit fasting

Monday:

gymnastics, introduction to Nordic Walking, short hike, swimming, sauna

Tuesday:

Nordic Walking, hike to Iberg Mountain (if possible, tour through the mining tract or into the mines)

Wednesday:

Nordic Walking, hike to Hahnebalz Pond,

Thursday:

Nordic Walking, hike on the Water Hiking Trail

Friday:

Nordic Walking, short hike, rawfood seminar

Saturday:

Nordic Walking, breakfast, farewell

   

 

Daily schedule:

 

08:00 a.m.

Meeting in the lounge, health drink: alkaline water with health clay

08:15 a.m.

Gymnastics on the hotel lawn

09:00 a.m.

Nordic Walking

10:00 a.m.

Return to hotel

10:30 a.m.

Fruit breakfast (choose from different kinds of fruit)

11:30 a.m.

Beginning of hike (lunch snack with wild greens and herbs)

2 to 4 p.m.

Afternoon rest at hotel: sauna, massages, swimming, etc.

6:00 p.m.

Dinner with a variety of fruit and vegetables

7:00 p.m.

optional discussion, film, or lecture


You would like to sign up for a week of hiking and fruit fasting?

 

Use the following contact form. If you would like to extend your stay with us, then simply enter your choice of arrival and departure dates.

 

This form is not a firm reservation yet; you are sending us just an inquiry—which we will answer as soon as possible, of course. 

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Hinweis: Bitte die mit * gekennzeichneten Felder ausfüllen.